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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Contact
Day
July 21, 2020
Wednesday, 22 July 2020
July 21, 2020
Siteplicity
16-20 min
,
20+ min
,
Couplet/Triplet
,
EMOM
,
Lifting
,
Strength/Speed
,
Uncategorized
0
Conditioning: EMOM death by* ODD Minute: 5 Ground-to-overhead (95/63) EVEN Minute: 5 Burpees-over -bar *Add 1-rep until athlete cannot complete reps in the minute For example… Minute 1: 5 G2OH Minute 2: 5 Burpees Minute 3: 6 G2OH Minute 4: 6 Burpees Minute 5: 7 G2OH Minute 6: 7 Burpees Follow this pattern...
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