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Text us:
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Day
June 7, 2020
Monday, 08 June 2020
June 7, 2020
Siteplicity
11-15 min
,
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,
Couplet/Triplet
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Gymnastics WOD
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Monostructural
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0
Congratulations to Dr. Robert Hauger for getting his CrossFit MD-L1!!! General warm-up: Bike 2:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 20m Lunges 10 PVC passovers 10 PVC windmills Specific warm-up: 2 cycles of Burgener warm-up 7 Overhead squats (45/33) 5 Overhead squats (75/53)...
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