Conditioning:
With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of:
D-Ball Walking Lunges (80/50)
GHD Sit-ups
Calories Rowed
Burpees
Strict Pull-ups
3 rounds† for score
†One minute rest between rounds.
Compare to Monday, 22 April 2019
Strength:
Clean to Front Squat*
5 reps at 65%
3 reps at 75%
Max reps at 85%
For score at 85%
*Only do 1 clean each set. if you receive it in the full squat, you can count it as your first rep of that set.
Flexibility:
Couch Stretch
Butterfly
Low Dragon
Royal Huddleston Burpee Challenge:
Day 116
Post results and experiences to comments
56+49+50=155
Kept the front squats light. 135# 4 sets x 5 reps
48-52-50= 150 Rx
FSQ 3@120
44-53-51 used the 30# dball cuz the quads were pretty sore
185# x8 reps