Tuesday, 05 May 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



Bike or Row Sprints*

1 minutes for max calories

2 minutes rest


7 rounds for total calories

*If no bike or rower is available, do 7 rounds of 300m sprint/2 min rest for 7 rds for total sprint time.


Royal Huddleston Burpee Challenge:

Day 93



Post results and experiences to comments


  1. sflynn says

    17, 16, 15, 14, 14, 14, 14
    Total: 104 Bike

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