Monday, 09 March 2020

0630 class Monday and Wednesday is canceled this week. All other classes are normal.

General warm-up:

Bike 3:00

10 Samsons

12 Hand-release push-ups

14 v-ups

14 Squats

12 Shoulder press w/T’s

10 Pull-ups

Row 2:00

10m Goblet lunges

10 Kettlebell swings

10m Goblet lunges

10 PVC passovers

10 PVC windmills

Specific warm-up:

10 Push press (45/33)

5 Box jumps

5 Toes-2-bar

8 Push press (75/53)

4 Box jumps

4 Toes-2-bar

6 Push press (95/63)

3 Box jumps

3 Toes-2-bar

4 Press press (115/73)

Conditioning:

Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20″)*

12 Push press (115/73)*

9 Toes-2-bar

For score

*Masters 55+: (20/16″) (95/63)

Royal Huddleston Burpee Challenge:

Day 36

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