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Text us:
918-888-9093
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Drop In
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Day
February 27, 2020
Friday, 28 February 2020
February 27, 2020
Siteplicity
20+ min
,
6-10 min
,
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Monostructural
,
Partner WOD
,
Strength/Speed
0
General Warm-up: 2 rounds of: Bike 1:30 10 Spiders 10 Push-ups Row 1:30 10 Sit-ups 10 Squats Ski 1:30 10 Ring rows 10 SP w/T’s Run 200m Specific Warm-up: 12 DL (45/33) 10 DL (95/63) 8 DL (135/93) 6 DL (175/113) 4 DL (205/133) Strength: ”Dead, Deader, Deadest”* 30 seconds of max...
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