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Text us:
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Day
February 16, 2020
Monday, 17 February 2020
February 16, 2020
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Lifting
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Mobility
,
Monostructural
,
Partner WOD
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Happy President’s Day 2020! Conditioning: Partner WOD “Fast and Furious II” 4 x 200m Sprint 100 Sit-ups Slammers (14/10) @ 2m 50 Fat Bar Deadlifts (225/150) 40 Overhead Squats (115/75) 40 Pull-ups 50 Plate-facing Burpees 100 Double Unders 4 x 200m Sprint For Time Compare to Wednesday, 18 April 2018 Instructions: Equal work....
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