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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
January 23, 2020
Friday, 24 January 2020
January 23, 2020
Siteplicity
16-20 min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Monostructural
0
General warm-up: Bike 2:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 20m Lunges 10 PVC passovers 10 PVC windmills Specific warm-up: 2 cycles of Burgener warm-up 7 Hang power cleans(45/33) 5 Cleans (95/63) 5 WB shots 2 C2B PLU 4 Cleans...
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