Strength & Conditioning:
With a repeating clock, every 75 seconds perform 1 repetition of:
Snatch, start at 20-25% 1-RM, adding (10/5) each round until failure
…then, using the failed load, continue with:
Clean, adding (10/5) each round until failure
…then, using the failed load, continue with:
Deadlift, adding (10/5) each round until failure*
For max load at each lift and total weight lifted
*There will be a 45 minute time cap. If you reach the 44 minute mark, and haven’t hit max deadlift, perform max unbroken reps at final minute load. If your deadlift is over (400/300), go up by (20/10) for several rounds at first; and then return to (10/5) as you get 5-7 rounds from hitting max load.
Post results and experiences to comments
I love this WOD so much! It can get frustrating but such a great test of strength using “blind” lifting.
Snatch 103#
Clean 138#
Deadlift 233#… I just got tired of lifting.
Notes:
I haven’t been lifting heavy for a while.
Didn’t eat before.
Also I do not do 6:30am on the reg.
And I hate platform 2.
Nice girl!
Snatch – 205#
Clean – 275#
Deadlift – 295#
Typo Deadlift – 395#
Worked up to a comfortably heavy load, and then stopped. First time I’ve really lifted since hurting my back and it felt great.
Snatch 88# (88%)
Clean 118# (84%)
Deadlift 193# (74%)
Snatch 90# (~97% 1RM)
Clean 140# (matched 1 RM)
DL 210# (~92% 1RM)
Snatch 98#
Clean 148#
DL -stoped at 183. Had to leave early.
Love the barbell!!
Snatch 70# (90% 1 RM)
Clean 100# (97% 1 RM)
DL 235# (96% 1 RM)
Failed right at my PR on every one but it felt amazing to lift heavy!
Can’t wait to beat these numbers this year!
I was pleased with my performance. For not having worked almost any heavy lifts in the last several weeks, I did pretty good.
Snatch – 195 (heaviest snatch post shoulder surgery) And I caught it in a SQUAT!! Had loose shoulders, so need to tighten up.
Clean – 305 (25# under PR, but tied pre-surgery lift)
Deadlift – 475# probably the most disappointing of the three lifts. Well under my lifetime PR and post-surgery PR.
But all in all, I am pleased.