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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
December 20, 2019
Saturday, 21 December 2019
December 20, 2019
Siteplicity
20+ min
,
Bodyweight
,
Holiday WOD
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
0
Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m For Time* Compare to Monday, 24 December 2018 *The WOD is performed...
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