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December 13, 2019
  Conditioning: Partner WOD “Rubber Legs” Complete as many rounds* and reps as possible in 15 minutes of: 10 Front squats (135/93) 10 Chest-2-bar pull-ups 10 Alternating weighted box step-ups (50/35) @ (20”) Max calories rowed   For scores *Alternate rounds. While one partner is completing a round, the other partner is rowing for max...
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