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Day
December 8, 2019
Monday, 09 December 2019
December 8, 2019
Siteplicity
20+ min
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Hero WOD
,
Lifting
,
Mobility
,
Monostructural
0
Congratulations to Coach Sarah! MP’s very own Certified Exercise Nutritionist! General Warm-up: Run 600/Row 750 10m Spiders 12 Army T-pushups 14 Half tacos 6 Deep squats 6 Squats w/ ankle stretch 12 Shoulder press w/T’s 10 Pull-ups Bike 2:00 10m lunges 20m Double waiter walk 10 PVC Passovers 8 Handstand push-ups 4 Low box...
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