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Day
December 1, 2019
Monday, 02 December 2019
December 1, 2019
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Mobility
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Monostructural
0
Congrats to Christa and Burris for their successful completion of CF-L1! Great job Coach Christa and Coach Burris! General Warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills...
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