Conditioning: “Annie are you ok?” 500m Row at beginning of each round 21-15-9 rep rounds of: Dumbbell Thrusters (35/25) Sumo Deadlift High-Pull (65/45) Burpees Med Ball Cleans (20/14) Wall-Ball Shots (20/14) @ (10/9’)   For Time Compare to Saturday, 15 December 2018   Flexibility/Mobility: Low Lunge Twist Eye of the Needle Reclined Spinal Twist  ...Read More