Register for the 2020 CrossFit Games Open, Click HERE   General Warm-up: 2 rounds for quality: Run 200m 6 Spiders 8 T-Push-ups 10 Sit-ups 10 Squats 8 Shoulder press w/T’s 6 Pull-ups Row 200m   Specific Warm-up: 5 Kettlebell swings 5 Wall-ball shots 4 Box jumps 4 Power cleans 3 Thrusters 3 Overhead squats  ...Read More