Register for the 2020 CrossFit Games Open, Click HERE Conditioning: “Down and back” 8oom Run 30 Handstand push-ups 30 Dumbbell Thrusters (35/25) 30 Box overs (24/20″) 30 Power cleans (185/125) 30 Box overs 30 Dumbbell Thrusters 30 Handstand push-ups 800m Run For time Flexibility: Side straddle Middle straddle Pike sit Reclined spinal...Read More
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