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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
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What We Offer
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Day
September 13, 2019
Saturday, 14 September 2019
September 13, 2019
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Monostructural
,
Partner WOD
,
Skill
0
Conditioning: Partner WOD 200m run* 10 Bar muscle-ups 400m row 20 Goblet squats (72/53) 600m run 30 Wall-ball sit-up throws (16) 800m row 40 Kettlebell swings (72/53) 1200m run 50 Box overs (20″) 800m row 40 Handstand push-ups 600m run 30 Toes-to-bar 400m row 20 Burpee wall-ball shots (25/20) @ (10/9′) 200m run 10...
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