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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
August 16, 2019
Saturday, 17 August 2019
August 16, 2019
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Monostructural
,
Partner WOD
,
Skill
0
Conditioning: Partner WOD Buy-in: 200 Double unders …then… 20 Handstand push-ups 30 Wall-ball shots (25/16) @ (10/9′) 40 Alternating box jumps (20″) 50 Sumo deadlift high pull (95/63) 60 Plate-facing burpees 50 GHD sit-ups 40 Alternating box jumps 30 Wall-ball shots 20 Handstand push-ups …then… Sell-out: 2000m Row For time Post...
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