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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

August 9, 2019

Saturday, 10 August 2019

August 9, 2019, , , , , 0
  Conditioning: Row 500m 15 Sumo deadlift high-pull* Run 400m 15 Thrusters* Row 500m 15 Hang power snatch* Run 400m 15 Bar-over-burpees   2 rounds for time *Use the same load for all lifts… 50% body weight   Post results and experiences to comments
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