Congratulations to Mayhem Freedom (team), Mat Fraser, and Tia-Clair Toomey for winning the 2019 CrossFit Games! Conditioning: WOD 1: 500m Row 30 Bar-facing-burpees For time (6:00 cap) Courtesy of Masters CrossFit Games 2019 …rest 10:00, then… 300m run 15 Pull-ups 5 Squat cleans (185/123) 3 round for time (15:00 cap) Mobility:...Read More
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