Friday, 02 August 2019



10 Overhead squats (115/73)

10 Box overs (24/20″)

10 Thrusters (135/93)

10 Toes-2-bar

10 Power cleans (185/123)

10 Burpee muscle-ups

10 Power cleans

10 Toes-2-bar

10 Thrusters

10 Box overs

10 Overhead squats


For time



Overhead distraction

Spine smash

Twisted cross

Reclined spinal twist



Post results and experiences to comments


  1. RhondaMomma says

    Hit 20 minute cap
    For me..heavy choice for the OHS and Thrusters. Too heavy for the cleans (90%). I don’t know what I was thinking..

  2. 22:16 Rx
    Was able to do thrusters in two sets each round so I was happy with that!
    Love this wod!!

  3. 23:26
    Mod MU with 15 burpees PLU/ 15 dips
    Clean: 80% 103#

  4. megancyork says

    20:20… went real light today. Didn’t feel stable in overhead squays, thrusters felt like I was lifting the world. Did mod plus with purple band and dips with red band. Arms were blown up. Great WOD though.

  5. 21:04 scaled with 95# ohs, 115# thruster, 155# clean, mod mu 15 burpee plu/ring dip

  6. White Ape says

    14:09 Rx
    First MU’s post-surgery. Felt good!

  7. Did this one at home during Emory’s naptime in 9000% humidity.
    23:54 Rx! Spent majority of time on MU. First time doing MU in an MP WOD and first time doing them at home. Need to stop chicken-winging!

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