Day

July 12, 2019
  Conditioning: New “Army Combat Fitness Test” 3-Rep Trap-bar Deadlift (5:00 cap) (max load) ~2:00 Rest Standing Power Throw (10#) (max distance) ~3:00 Rest T-Hand-Release Push-ups in 2:00 (max reps) ~3:00 Rest 18:00-22:00 Sprint, Drag, Carry (for time) ~4:00 Rest 26:00-28:00 Leg Tug (max reps) ~5:00 Rest 2-mile Run (for time)   For scores and...
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