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Out of Town Drop InTry A Class For Free

Day

June 9, 2019

Monday, 10 June 2019

June 9, 2019, , , , , , , 0
  Conditioning: MPCF Board WOD’s “Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/63) Run 800m 21 Thrusters (95/63) Run 400m 50 Pull-ups   For time Compare to Friday, 07 October 2011   Or…. “Jerry” Run 1 mile Row 2000m Run 1 mile   For time     Post results and experiences to comments
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