Monday’s WOD will be at the Memorial High School track at 0900. Conditioning: MPCF Hero Board WOD “Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Compare to Monday, 04 October 2010 Post results and experiences to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
