Conditioning: Row 1000m 20 Handstand Push-ups 30 Alternating Pistols Bike 1200m 30 Power Snatches (95/63) 40 Army T-Pushups Row 800m 40 Toes-2-bar 50 Box Overs (24/20″) Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders For Time Post results and experiences to commentsRead More
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