Wednesday, 17 April 2019



Complete as many rounds as possible in 30-minutes of:

30-ft Overhead Walking Lunges (55/45)

7 Plate-facing Burpees

30-ft Overhead Walking Lunges

7 Chest-2-Bar Pull-ups


For Score



Couch Stretch

Bilateral Shoulder Flexion

Low Lunge Twist



Post results and experiences to comments


  1. RhondaMomma says

    35# plate for OHWL

    This WOD needs a name! Like Crippler’s Triplets or .. I Can’t Believe I Wish There Were More Burpees or .. OMG My Legs!

    Just saying. That was pretty rough.

  2. 174 Rxish
    C2B mostly Rx a few attempts were counted as good haha

  3. schumer says

    257 (9 rds + burpees, lunges)
    5 rds 45#
    4 rds no weight
    85% c2b

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