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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Contact
Day
March 29, 2019
Saturday, 30 March 2019
March 29, 2019
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Partner WOD
0
Conditioning: Partner WOD Row 1000m 30 Handstand Push-ups 40 Power Snatches (95/63) Bike 1200m 40 Shoulder to Overhead (95/63) 50 T-Pushups Row 800m 50 Box Overs (30/24”) 60 Abmat Butterfly Sit-ups Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders For Time Strength: Find complex 1-rep max* 3 Deadlifts ⇒ 2...
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