Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!! Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time Flexibility: Half straddle Pike Butterfly Post results and experiences...Read More
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