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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

March 4, 2019

Tuesday, 05 March 2019

March 4, 2019, , , , , , , 0
Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience.    Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories   For total calories   Conditioning:...
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