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Affiliate name: MP CrossFit
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Conditioning:
MPCF Board WOD
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Compare to Tuesday, 17 May 2016
Strength:
Every 90 seconds, perform 2 connected reps of:
Push Press*
For max load
*Start at 20% 1RM Thruster, then add 10% after the first 4 rounds, then add 5% every round after until failure.
Mobility:
Twisted Cross
Saddle Sit
Half Straddle
Post time, max load, and experiences to comments
Tweaked my back Monday so did a lot of mobility and a little cardio and no Rooster. Will do it in a few weeks when I’m fresh.
10:23 RX
18 seconds off my PR. Next Rooster..keep rope closer
SWOD
2×87#
93% of 1RM Thruster
1×92#
Rooster 10:38 Rx
SWOD: 103#
Rooster: 12:14Rx
SWOD: 118#
T
8:36 Rx
93#
Rooster 14:24 Rx
SWOD: 2@98# 1@103#