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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
January 17, 2019
Friday, 18 January 2019
January 17, 2019
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
0
Conditioning: 30 Overhead Squats (95/63) 30 Calorie Bike 30 GHD Sit-ups 30 Calorie Row …rest 2:00… 20 Overhead Squats (95/63) 20 Calorie Bike 20 GHD Sit-ups 20 Calorie Row …rest 1:30… 10 Overhead Squats (95/63) 10 Calorie Bike 10 GHD Sit-ups 10 Calorie Row …rest 1:00… 5 Overhead Squats (95/63) 5 Calorie Bike 5...
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