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Day
January 3, 2019
Friday, 04 January 2019
January 3, 2019
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
0
Conditioning: “This is a lot” 2-minutes of: Max Calories Biked …rest 3:00, then… 15 Wall-Ball Shots (20/14) @ (10/9′) 10 Overhead Lunges (20/14) 25 Wall-Ball Shots 10 Overhead Lunges 15 Wall-Ball Shots 10 Overhead Lunges …rest 3:00, then… 2 rounds of: 5 Ground-2-Overhead (135/93) 10 Burpees-Over-Bar 10 Dumbbell Goblet Squats (50/35) 50...
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