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Out of Town Drop InTry A Class For Free

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October 25, 2018

Friday, 26 October 2018

October 25, 2018, , , , 0
Friday night class is cancelled this week. Sorry for any inconvenience.   Conditioning: 20 Wall-Ball Shots (25/16) @ (10/9′) 20 Sumo Deadlift High Pulls (75/53) 20 Box Overs (24/20″) 20 Push Press (75/53) 200m Run   5 rounds for time Compare to Wednesday. 18 October 2017     Post time and experiences to comments
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