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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

October 18, 2018

Friday, 19 October 2018

October 18, 2018, , , , , 0
  Conditioning: EMOM for 5:00 perform: 200m Row Sprint Or… 450m Bike Sprint   Post slowest time   …Rest 10:00, then… 14 Plate Burpees (25# plate) 14 Squats 14 Hand-release Push-ups 14 Alternating Lunges Row 500m   4 rounds for time     Post slowest sprint time and time to comments
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