Congratulations to Christa and Norka on their first comp! Strong work ladies!   Conditioning: Complete as many as possible in 10 minutes of: 300m Run 10 Toes-2-Bar 10m Handstand Walk 10 Weighted Box Step-ups (50/35)* @ (24/20”)   For Score *While holding a (50/35) DB in each hand   Strength: 10 rounds of: 4 Strict...Read More