Conditioning: Bike 1500m …then… 3 rounds of: 10 Deadlift (225/153) 10 Bar-Over-Burpees 20 Double Unders …then… Row 1000m …then… 3 rounds of: 10 Power Cleans (135/93) 10 Ring Dips 10 Alternating Dumbbell Snatches (50/35) …then… Bike 1500m   For Time   Mobility: Twisted Monkey – 1:30/side Reclined Spinal Twist – 1:30/side Pigeon – 1:30/side...Read More