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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
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Day
September 21, 2018
Saturday, 22 September 2018
September 21, 2018
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Monostructural
,
Partner WOD
0
Partner WOD 4 round of: Run 150m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups …then… 80 yards Partner Carry …then… 22-16-10 reps of: Overhead Squats (95/63) Burpees …then… 80 yard Partner Carry …then… Run 800m 50 Back Extensions 50 Sit-ups …then… 80 yard Partner Carry For Time Flexibility/Mobility: Low...
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