Friday night class is cancelled. Sorry for any inconvenience.
Conditioning:
40 Calories Rowed
30 Wall-Ball Shots (14/10) at 10′
40 Pull-ups
30 Box Overs (20″)
40 Front Squats (95/65)
30 Calories on Assault Bike
For Time
Strength:
Back Squat
7-rep max
For max load
Post time and load to comments
19:00 Rx
125# x 7reps (75%)
Ran out of time but really motivation. :-/
19:07 mod: 20 banded PLU/20 Rx
153#x7 (70%) legs toasted!
Cwod 21:45 mod PLU for GHD sit ups
Swod 7@115# 70%