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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
August 23, 2018
Friday, 24 August 2018
August 23, 2018
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Hybrid
,
Mobility
,
Monostructural
0
Conditioning: Run 600m* …rest 5:00, then… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 3:00, then… 2 rounds of: 20 Double Unders 15 Kettlebell Swings (53/35) 20 Alternating Dumbbell Snatches (50/35) …rest 1:00, then… Row 1000m For Time Compare to Monday, 28 August 2018 *If you have a vest, wear it (20/14) ...
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