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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
August 21, 2018
Wednesday, 22 August 2018
August 21, 2018
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Mobility
,
Monostructural
0
Metcon: 10 Strict Handstand Push-ups 100m Row 20 Pull-ups 200m Run 30 Box Overs (24/20″) 300m Row 40 Wall-Ball Shots (25/16) @ (10/9′) 400m Run 50 Sit-up Slammers (12/8) 500m Row 2 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Overhead Distraction – 1:30/side Sink Mobilization – 1:30 ...
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