Monday, 06 August 2018

Congratulations to 3-time Champion Mat Frasher and 2-time Champion Tia-Clair Toomey for winning the 2018 CrossFit Games! 

MP Iron Club starts this Thursday, 1730-1900! Don’t miss it. Please put your name on the sheet if you plan to attend.



3 Power Cleans (205/133)

6 Strict Handstand Push-ups

9 Toes-2-Bar


10 rounds for time



Couch Stretch – 1:30/side

Supine Shoulder Stretch – 1:30

Olympic Wall Squat – 1:30

Sink Mobilization – 1:30



Post time and experiences to comments


  1. 22.15 @ 165# mod HSPU w/ 1 abmat

  2. megancyork says

    Got 7 rounds in 10:17; had to go back to work.
    mod HSPU
    Knees to chest
    Cleans felt light, I may have to set a new PR on 1 rep max cleans. Elbows were fast and really focused and getting under the bar.

  3. Comptrain workout:
    4 Rounds For Time:
    40 Air Squats
    30 Sit-ups
    20 Calorie Assault Bike

    13:47 Rx

  4. 23:24
    Getting better on my t2b, ripped my hands on round 8 so switched to GHD for last 2 rounds
    Strict hspu with abmat

  5. darrenandtara says

    D. Did it. Really liked it.
    Rx weight was 80% and dicey but really only one real crappy rep.

  6. 18:20 scaled with 145# for 71%

  7. 18:41, 93# on the new barbell…. LOVE it!❤️
    1 Ab mat

  8. 18:48, 93# (64%), 1 ab mat for hspu. Strict Hspu are getting better. Felt like I could have done heavier on the weight. Liked this wod.

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