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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
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What We Offer
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Day
July 30, 2018
Tuesday, 31 July 2018
July 30, 2018
Siteplicity
11-15 min
,
6-10 min
,
Bodyweight
,
CFE
,
Couplet/Triplet
,
Gymnastics WOD
,
Mobility
,
Monostructural
0
Sprints: 15/12 Calorie Biked Rest 1:30 25/20 Calorie Biked Rest 3:00 35/28 Calorie Biked Rest 3:00 25/20 Calorie Biked Rest 1:30 15/12 Calorie Biked For Total Sprint Time *Go hard when on the bike Conditioning: 15 Handstand Push-ups 30 Toes-2-Bar 45 Wall-Ball Shots (25/16) @ (10/9′) 30 Toe-2-Bar 15 Handstand Push-ups ...
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