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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Contact
Day
July 16, 2018
Tuesday, 17 July 2018
July 16, 2018
Siteplicity
11-15 min
,
11-20 min
,
Bodyweight
,
CFE
,
EMOM
,
Gymnastics WOD
,
Mobility
0
Sprints: 125m row Rest 1:00 250m row Rest 2:00 375m row Rest 3:00 500m row Rest 3:00 375m row Rest 2:00 250m row Rest 1:00 125m row For Total Time Conditioning: Every three minutes on the minute, for 15 minutes perform: 12/9 Calories Biked 20 High-Lows* 10 Alternating Dumbbell Clean-2-Overhead (50/35) 5...
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