0845 class is cancelled Friday. Sorry for any inconvenience. “Do Work” 10-15-20-15-10 rep rounds of: Shoulder to Overhead (125/83) Box Overs (24/20″) Ring Dips Toes to Bar Weighted Walking Overhead Lunges (35/25) Run 200m after each round For Time Compare to Saturday, 29 June 2013 Post time to commentsRead More
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