Conditioning: Row 1000m …then partition as desired the following: 25 Handstand Pushups 50 Power Cleans (115/73) 75 Hand-release Push-ups 100 Sit-ups …then… Row 1000m For Time Compare to Monday, 18 April 2016 Strength: Hang Squat Snatch 4-3-3-2-2* @ 55-60-65-70-75% 1RM For Quality *Not cycled through. Setup separately for each rep. No...Read More
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