Online Judges Course: Click HERE Conditioning: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups 2 rounds for time (14:00 cap) Go to games.crossfit.com for complete workout description and standards Flexibility/Mobility: Elevated...Read More
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