Online Judges Course: Click HERE   Skill: 3-person team Bike for Calories 50 seconds on, 10 second switch 12 rounds for total calories   Conditioning: Every three minutes, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 Hollow rocks 20 High-Lows*   For Quality and Time* *High-Lows start in the up push-up plank....Read More