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Wednesday, 21 February 2018

20 February 2018 by 4 Comments

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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

80 Speed Skips

60 Box Jumps (24/20″)

40 Kettlebell Swings (53/35)

800m Row

40 Slammers (12/8) @ 2m

60 Weighted Walking Lunges (45/35)

80 Double Unders

 

For Time

 

Strength:

Shoulder Press

7   reps @ 25%

6   reps @ 45%

5   reps @ 60% 1RM

3   reps @ 70%

1+ reps @ 80%

 

For max reps @ 80%

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 18

 

 

Post time, score, load, and experiences to comments

Filed Under: 16-20 min, Bodyweight, Hybrid, Lifting, Mobility

Comments

  1. RhondaMomma says
    21 February 2018 at 10:30

    20:08 RX
    Chipper deluxe!! ESP those Box Jumps! Ugh!

    SWOD
    9@57 (84%)

  2. Kirby says
    21 February 2018 at 14:17

    16:35 Rx
    I LOVE ALL THE ROWING… said no one ever.

    SWOD: 9@63# (83%)

  3. Christa says
    21 February 2018 at 14:38

    20:07 mod 3:1 singles.

  4. Manny says
    21 February 2018 at 18:55

    Partner version w/ Allyson:

    Equal work, 2 rounds: 24:27 Rx

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