Tuesday, 16 January 2018

Old school 2014 pic!

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation


Partner up, then Every Minute On the Minute:

Row 1 calorie, adding 1 calorie every minute

Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in 15:00


For scores (highest minute success & total calories)


Plank hold:

2 x 45 seconds

Hollow Rocks:

2 x 15



Complete as many rounds as possible in 10 minutes of:

21 Double Unders

14 Alternating Dumbbell Snatches (50/35)

7 Box Overs (24/20″)


For Score



Super Friend Shoulder Smash – 1:00/side

Super Friend Pike Stretch – 1:30

Overhead Distraction w/ External Bias – 1:30/side

Butterfly Stretch – 1:30



Post score and experiences to comments


  1. White Ape says

    Partnered with Kile
    276 calories, success through minute 22 and 18 of the 23

    Core work and 60 minutes of racquetball

    • White Ape says

      Rowed again with Quadzilla
      168 calories

      295 reps Rx
      Back toasty after DL’s yesterday and DB snatches today! Might need to have a talk with the programmer about tomorrow. 🙂

  2. Row: Partnered w/ Matt W – 267 calories, success through minute 18, Jimmy had Matt and I continue to row for another few rounds to get as many calories as possible until the end. I was 1 calorie shy of us finishing up 19 =\

    CWOD: 242 Rx

  3. darrenandtara says

    Rowed with MRod. Failed on 22. Think the total was 276 give or take.
    CWOD 193 Rx

  4. What ape said on row. 287 on CWOD 20# DB

  5. Row: Mike and I made it to round of 21 cals. Was happy I completed the 20 cals in a minute! 255 cal total
    CWOD 239 Rx

  6. Mr. Such says

    RWOD: W/Sarah

    CWOD: 250 Rx

    Really enjoyed core work. Can never do enough bracing and core stability.

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