Old school 2014 pic!
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Affiliate name: MP CrossFit
Team name: Ape Nation
Skill:
Partner up, then Every Minute On the Minute:
Row 1 calorie, adding 1 calorie every minute
Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in 15:00
For scores (highest minute success & total calories)
Plank hold:
2 x 45 seconds
Hollow Rocks:
2 x 15
Conditioning:
Complete as many rounds as possible in 10 minutes of:
21 Double Unders
14 Alternating Dumbbell Snatches (50/35)
7 Box Overs (24/20″)
For Score
Flexibility/Mobility:
Super Friend Shoulder Smash – 1:00/side
Super Friend Pike Stretch – 1:30
Overhead Distraction w/ External Bias – 1:30/side
Butterfly Stretch – 1:30
Post score and experiences to comments
0730
Row:
Partnered with Kile
276 calories, success through minute 22 and 18 of the 23
Core work and 60 minutes of racquetball
Rowed again with Quadzilla
168 calories
CWOD:
295 reps Rx
Back toasty after DL’s yesterday and DB snatches today! Might need to have a talk with the programmer about tomorrow. 🙂
Row: Partnered w/ Matt W – 267 calories, success through minute 18, Jimmy had Matt and I continue to row for another few rounds to get as many calories as possible until the end. I was 1 calorie shy of us finishing up 19 =\
CWOD: 242 Rx
D.
Rowed with MRod. Failed on 22. Think the total was 276 give or take.
CWOD 193 Rx
274
What ape said on row. 287 on CWOD 20# DB
Row: Mike and I made it to round of 21 cals. Was happy I completed the 20 cals in a minute! 255 cal total
CWOD 239 Rx
Nice job teammate! Sorry I’m not sorry I was 1 cal short of finishing haha.
RWOD: W/Sarah
CWOD: 250 Rx
Really enjoyed core work. Can never do enough bracing and core stability.