Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200. Conditioning: “Very Merry Christmas” 6-person Team (3 male, 3 female)* Part 1: 10 Worm Push-ups* …then 3 females perform remainder of 10:00 AMRAP** of: 30 Overhead Squats (95/65) 40 Pull-ups 50 Alternating Dumbbell Snatches (50/35) 60 Wall-Ball Shots (20/14) @...Read More